We’ll start at the beginning, with the fuel that powers the body. The Hit Reset Lifestyle Plan provides simple, impactful, clean eating tips and tools to increase energy, boost your metabolism, balance hormones, stabilize mood and nourish your skin.

You’ll learn proper form and technique to exercise with the purpose of boosting metabolism and sculpting lean muscle. My program includes 10 minute guided training videos that strengthen whole body focusing on middle age trouble spots. When you feel good physically, you can handle so much more in life!

I have created my program with the knowledge that grew from my own journey to wellness, and the experience of 15 years as a personal trainer. I selected my favorite exercises to target muscles for fast results in 10 minute videos, using only one set of hand weights, your body weight and a mat. I look forward to sharing this collection with you!

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My journey to wellness began like many of yours, with a choice, not only to feel better physically, but also to address the mental, emotional and physical challenges that had developed over time.

In the span of three years, I experienced hormonal changes, divorce, loss of home, empty nest and a lot of moving! As a result, I began to struggle with depression. I know many of you can relate.

Miraculously, I did not stay stuck in this place of stress, fear and hopelessness. I took action. I made key changes in my mindset and lifestyle, and slowly created a program that has changed my life and the lives of many other women.

Are you ready to make a change in your own life?

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