My Mid-Life Experience
My journey to wellness began like many of yours, with a choice to make a change.
This was a mindset choice not only to feel better physically, but also to address the mental, emotional and physical challenges that had developed over time.
In the span of 3 years, I experienced hormonal changes, divorce, loss of home, empty nest and a lot of moving. As a result of all of this stress, I began to struggle with depression, reverting to bad eating habits and weight gain, and loss of energy.
Getting Unstuck
Miraculously, I did not stay stuck in this place of stress and depression. As a personal trainer for over 15 years, I have helped to guide women through challenges just like mine. But to implement change in my own life, I needed a new game plan. Instead of giving in to apathy and depression I took action.
I made key changes in my mindset and lifestyle, and created a program that has changed the lives of many other women.
I'm With You All the Way
You can make the choice to “get up and hit the reset button!” Once you do, you’ll see how dramatically your life can change, and how simply it all fits into your daily routine. With my plan, you will learn to face mid-life mental, emotional and physical changes head on. You’ll build lean, strong muscle with simple, functional, easy to implement exercises, and you’ll find new and better ways to fuel your body with clean and healthy meal plans.
I’ll be here for you the entire way, guiding and encouraging your progress. I know first hand what it’s like to take this leap. Are you ready to make a change in your own life?
You Can Get Unstuck
