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In researching women’s metabolism in mid-life I’ve discovered that unlike dieting which only affects the amount of calories you take in, physical activity helps you burn more calories during and [...]

There are natural ways to combat this condition, and in my research, I’ve found that the foods we eat can play a major role in lifting depression and mood in general! Researchers have identified [...]

The awareness of not measuring up, due to being heavier than the skinny girls, began in third grade when I realized that I did not have the same skinny, little stick legs they had. To make [...]

How to Do It Don’t skip breakfast! When you do, you end up compensating throughout the day with high fat, sugar, and calorie laden foods. Eat a balanced, higher fiber lunch and afternoon [...]

How to Do It To boost metabolism and mood, fill your plate with greens. You heard me! Veggies like spinach boost mood, as they are packed with B vitamins. Asparagus supplies a great source of [...]

Over the next several weeks, I’ll be providing tips for surviving the holiday season with your fitness regime intact! Holiday Tip #1: Boost Metabolism with the RIGHT Kind of Exercise Muscles [...]