In researching women’s metabolism in mid-life I’ve discovered that unlike dieting which only affects the amount of calories you take in, physical activity helps you burn more calories during and [...]
There are natural ways to combat this condition, and in my research, I’ve found that the foods we eat can play a major role in lifting depression and mood in general! Researchers have identified [...]
The awareness of not measuring up, due to being heavier than the skinny girls, began in third grade when I realized that I did not have the same skinny, little stick legs they had. To make [...]
