Sailing through the holidays unphased takes effort and planning. And it’s not just about exercise! Eating the right foods will set you up for success.
How to Do It
To boost metabolism and mood, fill your plate with greens. You heard me! Veggies like spinach boost mood, as they are packed with B vitamins. Asparagus supplies a great source of tryptophan, which increases levels of serotonin in the brain and prevents anxiety and depression. Kale is a great source folate, which is super important for good mood. Broccoli is high in calcium (a weight reducer) and high in vitamins C, K, and A.
It’s one of the best detox foods you can add to your diet!
